Is Chicken Breast GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lime juice powder
lime juice solids
lemon juice solids
lemon oil
lemon juice powder
lime juice
orange juice
distilled vinegar powder
dehydrated garlic
black pepper

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

boneless skinless chicken breast, brine, water, orange juice, brown sugar, salt, lime juice, seasoning, dextrose, spices, paprika, black pepper, crushed red pepper, cayenne, cumin, salt, dehydrated garlic, dehydrated onion, lemon juice powder, corn syrup solids, lemon juice solids, lemon oil, lime juice powder, corn syrup solids, lime juice solids, lime oil, bell pepper powder, cilantro flakes, soy sauce powder, maltodextrin, soybeans, wheat, salt, sunflower oil, parsley flakes, canola oil, seasoning salt, dehydrated garlic and onion, spices, coriander, annatto, paprika, extractives of annatto, extractives of paprika, distilled vinegar powder, rosemary extract, maltodextrin, rosemary oleoresin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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