Is Chicken burger GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
onions
caramelized onions
cheese cultures
feta cheese
distilled vinegar
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

onions

caramelized onions

cheese cultures

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Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken Raised without Antibiotics, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Red Peppers, Caramelized Onions, Onions, Expeller Pressed Canola Oil, Spices, Garlic, Sea Salt, Salt, Citric Acid, Water, Natural Flavors, Distilled Vinegar, Natural Chicken Flavor (Chicken Broth, Natural Flavor, Citric Acid, Extractive of Turmeric).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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