Is Chicken Burrito, 13 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- monterey jack cheese
- cheese culture
- lemon juice
- pasteurized milk
- black pepper
- chili powder
- jalapeno pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
mix chicken burrito (boneless skinless chicken breast, black beans, corn, jalapeno pepper, expeller-pressed canola oil, green pepper, red pepper, red onion, salt, lemon juice, cumin, chili powder, cilantro, black pepper, coriander), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose added to prevent caking), flour tortillas (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid,), water, palm fruit oil, cultured wheat flour, non-gmo baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cane sugar, salt, non-gmo guar gum, inactive yeast, citric acid,), pan spray (mechanically (expeller) pressed refined canola oil, soy lecithin, propellant), non-gmo organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Chicken Burrito, 13 oz is available at 1 retailer
About this product
Frozen Meal · Roll