Is Chicken Burrito, 13 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onion
cultured wheat flour
wheat flour
unbleached wheat flour
red pepper
+2 more

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

mix chicken burrito (boneless skinless chicken breast, black beans, corn, jalapeno pepper, expeller-pressed canola oil, green pepper, red pepper, red onion, salt, lemon juice, cumin, chili powder, cilantro, black pepper, coriander), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose added to prevent caking), flour tortillas (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid,), water, palm fruit oil, cultured wheat flour, non-gmo baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cane sugar, salt, non-gmo guar gum, inactive yeast, citric acid,), pan spray (mechanically (expeller) pressed refined canola oil, soy lecithin, propellant), non-gmo organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.