Is Chicken Caesar Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sea salt lemon juice concentrate
cheese culture
citric acid
asiago coultured milk
roasted garlic
black pepper
garlic
+6 more

sea salt lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine Hearts, Boneless Skinless Chicken Breast, Dijon Mustard Cwater, Mustard Seeds, Vinegar, Salt, Potassium Metabi Sulphite (As A ), Citric Acid, Canola/0live 0Il Blend (Canola Oil And Olive Pomace Oil With Annatto), Granulated Garlic, Basil Leaves, Parsley Flakes, Thyme, Roasted Garlic Caeser Dressing (Non-gho Expeller Pressed Canola Oil, Filtered Water, Tapioca Syrup, Imported Pecor I No Romano Cheese (Sheep's Milk, Cheese Culture, Salt And Enzymes), Gar Lic, Pasteurized Egg Yolk, Nont At Dry Milk, Lactic Acid, Anchouies (Anchovies, Salt, Olive Oil), Soy Sauce (Water, Wheat, Soybeans, Salt Alcohol To Retain Treshness) Worcestershive Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchouies: Salt, Garlic, Cloves, Tamari Nd Extract, Natural Flavorings, Chili Peppev Extract) Sea Salt Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum), Plain Croutons Cenriched Flour, Cwheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Monon Itrate, Ribot Iauin, Folic Acid, Canola Oil, Yeast, High Fructose Corn Syrup, Salt, Wheat Gluten Calcium Propionate, Calcium Peroxi De, Calcium Sulfate, Ascorbic Acid, Azodicarbonami De, Sodium Stearoyl Lactylate, Citric Acid, Tbhq (To Preserve Tveshness), Belgioiosa Caesar Blend (Parmesan, Romano, Asiago Coultured Milk, Enzymes, Salt, Cellulose (Anti Caking), Natamycin (Preseruative))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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