Is CHICKEN CAESAR SALAD Dairy Free?

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), AND SODIUM PHOSPHATES.], LOW FAT CAESAR DRESSING [FILTERED WATER, EVAPORATED CANE JUICE, ROMANO CHEESE (COW'S MILK, SLAT, CHEESE CULTURES, ENZYMES, POTATO STARCH {ADDED TO PREVENT CAKING}), CIDER VINEGAR, WHITE VINEGAR, SOYBEAN OIL, SALT, GARLIC PUREE, RICE OLIODEXTRIN, GARLIC, LEMON JUICE, BLACK PEPPER, ANCHOVEY PASTE (ANCHOVIES, SALT, OLIVE OIL, AND XANTHAN GUM (A NATURAL THICKENER)], PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, (POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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