Is CHICKEN CAESAR SALAD Gluten Free?

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), AND SODIUM PHOSPHATES.], LOW FAT CAESAR DRESSING [FILTERED WATER, EVAPORATED CANE JUICE, ROMANO CHEESE (COW'S MILK, SLAT, CHEESE CULTURES, ENZYMES, POTATO STARCH {ADDED TO PREVENT CAKING}), CIDER VINEGAR, WHITE VINEGAR, SOYBEAN OIL, SALT, GARLIC PUREE, RICE OLIODEXTRIN, GARLIC, LEMON JUICE, BLACK PEPPER, ANCHOVEY PASTE (ANCHOVIES, SALT, OLIVE OIL, AND XANTHAN GUM (A NATURAL THICKENER)], PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, (POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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