Is CHICKEN CAESAR SALAD Low FODMAP?

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), AND SODIUM PHOSPHATES.], LOW FAT CAESAR DRESSING [FILTERED WATER, EVAPORATED CANE JUICE, ROMANO CHEESE (COW'S MILK, SLAT, CHEESE CULTURES, ENZYMES, POTATO STARCH {ADDED TO PREVENT CAKING}), CIDER VINEGAR, WHITE VINEGAR, SOYBEAN OIL, SALT, GARLIC PUREE, RICE OLIODEXTRIN, GARLIC, LEMON JUICE, BLACK PEPPER, ANCHOVEY PASTE (ANCHOVIES, SALT, OLIVE OIL, AND XANTHAN GUM (A NATURAL THICKENER)], PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, (POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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