Is Chicken Caesar Wrap, 11 oz Low FODMAP?
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Ingredients
chicken salad (lettuce, cooked chicken breast (boneless skinless chicken breast, water, chicken base marinade (salt, dehydrated chicken broth, rice starch, yeast extract, safflower oil, natural flavors, rendered chicken fat, soybean oil, canola oil, extractive of carrot (color), silicon dioxide)), parmesan cheese (cultured milk, enzymes, salt, cellulose to prevent caking), caesar dressing (vegan mayo spread (expeller-pressed canola oil, water, distilled vinegar, sugar, salt, mustard seed, pea protein isolate and pea protein, potato protein, lemon juice concentrate, tamarind seed gum, natural flavor), water, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes powdered cellulose), lemon juice, red wine vinegar, anchovies (anchovy fillets, olive oil, salt), dijon mustard (distilled vinegar, water, mustard seed, sea salt, spices), worcestershire sauce (apple cider vinegar, soy sauce, (water, wheat, soybeans, salt), water, molasses, agave nectar, salt, tamarind, lemon juice concentrate, ginger, garlic powder, xanthan gum, shiitake mushroom powder, allspice, red pepper, orange extract, ground cloves, natural smoke flavor, lemon extract), garlic (garlic, water, citric acid), salt, white pepper)), tortilla (wheat flour unbleached unenriched, water, clear canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt), tomatoes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.