Is Chicken Caesar Wrap, 11 oz Vegetarian?
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Ingredients
chicken salad (lettuce, cooked chicken breast (boneless skinless chicken breast, water, chicken base marinade (salt, dehydrated chicken broth, rice starch, yeast extract, safflower oil, natural flavors, rendered chicken fat, soybean oil, canola oil, extractive of carrot (color), silicon dioxide)), parmesan cheese (cultured milk, enzymes, salt, cellulose to prevent caking), caesar dressing (vegan mayo spread (expeller-pressed canola oil, water, distilled vinegar, sugar, salt, mustard seed, pea protein isolate and pea protein, potato protein, lemon juice concentrate, tamarind seed gum, natural flavor), water, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes powdered cellulose), lemon juice, red wine vinegar, anchovies (anchovy fillets, olive oil, salt), dijon mustard (distilled vinegar, water, mustard seed, sea salt, spices), worcestershire sauce (apple cider vinegar, soy sauce, (water, wheat, soybeans, salt), water, molasses, agave nectar, salt, tamarind, lemon juice concentrate, ginger, garlic powder, xanthan gum, shiitake mushroom powder, allspice, red pepper, orange extract, ground cloves, natural smoke flavor, lemon extract), garlic (garlic, water, citric acid), salt, white pepper)), tortilla (wheat flour unbleached unenriched, water, clear canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt), tomatoes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.