Is CHICKEN CAESAR WRAP, CHICKEN CAESAR Low FODMAP?

Ingredients

CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [ SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER], SODIUM PHOSPHATES), LAVASH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [ WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), CAESAR DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, PARMESAN CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANCHOVY PASTE [ANCHOVIES, SALT, WATER], WHOLE EGG, RED WINE VINEGAR, DISTILLED VINEGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), NATURAL FLAVORS, EGG YOLK, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SPICES, EXTRACTIVE OF RICE, XANTHAN GUM), PARMESAN CHEESE (PARMESAN CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SPINACH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll