Is Chicken Caesar Wrap Low FODMAP?

Ingredients

Spinach Flour Tortilla (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)], Contains Less Than 2% Of Each Of The Following: Spinach Powder, Salt, Mono- And Diglycerides, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Calcium Propionate, Fumaric Acid, Color Added [yellow 5, Red 40, Blue 1], Citric Acid, Sodium Benzoate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Fully Cooked Chicken Breast With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Vinegar, Seasoning [salt, Maltodextrin, Spices, Onion Powder, Garlic Powder, Paprika, Parsley, Extractives Of Paprika, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan With Less Than 2% Lecithin, Sodium Phosphates, Chicken Broth], Green Leaf Lettuce, Caesar Dressing [soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Whey, Dehydrated Parsley, Dehydrated Red Bell Pepper, Paprika Color, Natural Flavors, With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Caesar Style Chicken Rub (paprika, Sugar, Spice, Enzyme Modified Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dextrin And Anchovy Extract, Dehydrated Onion, Yeast Extract, Salt, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Whey, Dehydrated Parsley, Dehydrated Red Bell Pepper, Paprika Color, Natural Flavors, With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent). Contains Egg, Fish (Anchovy), Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sandwich Filling · Roll