Is Chicken Caprese Bowl Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 19 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

part-skim milk
mozzarella cheese
cheese culture
basil, mozzarella cheese
cheddar cheese
milk
cream
cream powder
natural flavor
dextrose
riboflavin
enzymes
+11 more

part-skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+19 more in the app

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Ingredients

COOKED ENRICHED SHELL PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, FIRE-ROASTED TOMATOES, SPINACH, LIGHT CREAM, ONIONS, CELERY, CONTAINS 2% OR LESS OF: BASIL, MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID, BUTTER [CREAM, SALT], ANNATTO EXTRACT [COLOR]), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SALT, CHICKEN BROTH, TURMERIC EXTRACT, MOLASSES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR [CONTAINS MILK], SPICE, EXTRACTIVES OF TURMERIC), MODIFIED CORNSTARCH, GARLIC, SEA SALT, ONION POWDER, SPICE, ANNATTO EXTRACT (COLOR), EXTRACTIVES OF TURMERIC, CREAM POWDER (CREAM, NONFAT MILK), XANTHAN GUM.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.