Is Chicken Caprese Bowl Lactose Free?

No. This product is not lactose free as it lists 9 ingredients that contain lactose and 9 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
light cream
cream powder
nonfat milk
butter
cream
pasteurized milk
skim milk
cheddar cheese
whey protein concentrate
whey
basil, mozzarella cheese
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+14 more in the app

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500K+ downloads • 4.6★ rating

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Ingredients

COOKED ENRICHED SHELL PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, FIRE-ROASTED TOMATOES, SPINACH, LIGHT CREAM, ONIONS, CELERY, CONTAINS 2% OR LESS OF: BASIL, MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID, BUTTER [CREAM, SALT], ANNATTO EXTRACT [COLOR]), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SALT, CHICKEN BROTH, TURMERIC EXTRACT, MOLASSES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR [CONTAINS MILK], SPICE, EXTRACTIVES OF TURMERIC), MODIFIED CORNSTARCH, GARLIC, SEA SALT, ONION POWDER, SPICE, ANNATTO EXTRACT (COLOR), EXTRACTIVES OF TURMERIC, CREAM POWDER (CREAM, NONFAT MILK), XANTHAN GUM.

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