Is CHICKEN & CHEDDAR ENCHILADAS, CHICKEN & CHEDDAR Dairy Free?

Ingredients

WATER, WHITE CORN TORTILLA (MASA FLOUR, WATER, TRACES OF LIME), SHREDDED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, ROASTED GREEN BELL PEPPERS, CANOLA OIL, GROUND CHILI PEPPER, TOMATO PASTE (TOMATOES), CORN STARCH, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, WHITE DISTILLED VINEGAR, ONION POWDER, OREGANO, CUMIN, CHILI PEPPER, APPLE CIDER VINEGAR, CHIPOTLE PEPPER, DEHYDRATED GARLIC, GROUND BAY LEAF, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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