Is CHICKEN & CHEDDAR ENCHILADAS, CHICKEN & CHEDDAR Gluten Free?

Ingredients

WATER, WHITE CORN TORTILLA (MASA FLOUR, WATER, TRACES OF LIME), SHREDDED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, ROASTED GREEN BELL PEPPERS, CANOLA OIL, GROUND CHILI PEPPER, TOMATO PASTE (TOMATOES), CORN STARCH, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, WHITE DISTILLED VINEGAR, ONION POWDER, OREGANO, CUMIN, CHILI PEPPER, APPLE CIDER VINEGAR, CHIPOTLE PEPPER, DEHYDRATED GARLIC, GROUND BAY LEAF, BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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