No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Is Chicken & Cheese Empanada 3ct With Salsa, 11 oz Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.
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Ingredients

chicken empanada (cooked chicken (chicken, water, sugar, salt), sour cream (cultured pasteurized light cream, nonfat milk, enzymes), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes, annatto), salsa (tomatoes, tomato juice, onion, green pepper, vinegar, jalapeno, canola oil, corn starch, salt, spices, calcium chloride, citric acid), cilantro, cornstarch, panko breadcrumbs (unbleached wheat flour, organic cane sugar, yeast, sea salt), garlic, dough (enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), organic blue corn flour (trace of lime), water, eggs, citric acid, expeller pressed canola oil, salt, sugar, organic distilled white vinegar)), tomatillo jalapeno salsa (tomatillo, jalapeno pepper, water, onion, cilantro, salt, garlic (garlic, water, citric acid))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Chicken & Cheese Empanada 3ct With Salsa, 11 oz is available at 1 retailer

Whole Foods

About this product

Snack · Piece, Frozen

Flavor
SavorySpicyTangyMeaty
Texture
CrunchyCreamy
Commonly used for
SnackingLunchOn The Go
Gluten Free? Chicken & Cheese Empanada 3ct With Salsa, 11 oz | Spoonful