Is Chicken & Cheese Empanada 3ct With Salsa, 11 oz Low FODMAP?

Ingredients

chicken empanada (cooked chicken (chicken, water, sugar, salt), sour cream (cultured pasteurized light cream, nonfat milk, enzymes), cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes, annatto), salsa (tomatoes, tomato juice, onion, green pepper, vinegar, jalapeno, canola oil, corn starch, salt, spices, calcium chloride, citric acid), cilantro, cornstarch, panko breadcrumbs (unbleached wheat flour, organic cane sugar, yeast, sea salt), garlic, dough (enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), organic blue corn flour (trace of lime), water, eggs, citric acid, expeller pressed canola oil, salt, sugar, organic distilled white vinegar)), tomatillo jalapeno salsa (tomatillo, jalapeno pepper, water, onion, cilantro, salt, garlic (garlic, water, citric acid))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chicken & Cheese Empanada 3ct With Salsa, 11 oz is available at 1 retailer

About this product

Snack · Piece, Frozen