Is CHICKEN & CHEESE MINI TAQUITOS, CHICKEN & CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili peppers
paprika
tomato paste
ancho chili base
red bell peppers
chipotle jalapeno
red bell peppers, corn, chopped garlic in oil
tomato juice
modified food starch
+2 more

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN MEAT (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES), TOMATOES (WITH TOMATO JUICE), ONIONS, SOYBEAN OIL, STONE-GROUND CORN MASA FLOUR (WITH TRACE OF LIME), CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, CORN, CHOPPED GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID AS AN ACIDIFYING AGENT), CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, RED CHILE FLAKES, SPICES, ONION POWDER, GARLIC POWDER), ANCHO CHILI BASE (CHILI PEPPERS, DRIED ONION, GARLIC, SALT, YEAST EXTRACT, SPICES, PAPRIKA, CITRIC ACID), SEASONING (SALT, SUGAR, NATURAL FLAVORS, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, CORN STARCH), CILANTRO, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), CELLULOSE FIBER, MODIFIED FOOD STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), GUAR GUM, L-CYSTEINE MONOHYDROCHLORIDE, SALT. PREFRIED IN VEGETABLE OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 14 ingredients contain GERD friendly depending on the source.

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