Is CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE Gluten Free?
Description
Flaky handheld pockets provide a warm, savory filling with a tender, creamy interior and moderate seasoning. Crisp pastry contrasts with soft filling. Commonly used as quick snacks, handheld meals, or party appetizers; shoppers report consistent portion size, reliable reheating, and flavors frequently described as comforting. Preferred reheating methods vary somewhat.
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Description
Flaky handheld pockets provide a warm, savory filling with a tender, creamy interior and moderate seasoning. Crisp pastry contrasts with soft filling. Commonly used as quick snacks, handheld meals, or party appetizers; shoppers report consistent portion size, reliable reheating, and flavors frequently described as comforting. Preferred reheating methods vary somewhat.
Ingredients
Dough: Tapioca Flour, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-oleic Safflower Oil, Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt. Filling: Shredded Chicken (Boneless Chicken Thighs, Salt, Vinegar), Navy Beans (Water, White Beans), Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Chicken Stock, Green Chiles, Red Bell Pepper, Green Bell Pepper, Tapioca Flour, Lime Juice, Spices, Salt.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.