No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Flaky handheld pockets provide a warm, savory filling with a tender, creamy interior and moderate seasoning. Crisp pastry contrasts with soft filling. Commonly used as quick snacks, handheld meals, or party appetizers; shoppers report consistent portion size, reliable reheating, and flavors frequently described as comforting. Preferred reheating methods vary somewhat.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dough: Tapioca Flour, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-oleic Safflower Oil, Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt. Filling: Shredded Chicken (Boneless Chicken Thighs, Salt, Vinegar), Navy Beans (Water, White Beans), Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Chicken Stock, Green Chiles, Red Bell Pepper, Green Bell Pepper, Tapioca Flour, Lime Juice, Spices, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

LACTAID 4% Milkfat Lactose Free Cottage Cheese

Better Than Bouillon Premium Roasted Chicken Base -- 8 oz

Doritos Nacho Cheese Flavored

Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag

Where to buy

CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE is available at 11 retailers

AlbertsonsHarris TeeterMariano'sPick 'n SaveRalphsSafewayTargetUnited SupermarketsVitacostVonsWhole Foods

About this product

Snack · Patty, Frozen

Flavor
SavorySaltyButteryNutty
Texture
CrunchySoft
Commonly used for
SnackingLunchOn The GoMeal Prep
Low FODMAP? CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE | Spoonful