Is CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE Low FODMAP?
Description
Flaky handheld pockets provide a warm, savory filling with a tender, creamy interior and moderate seasoning. Crisp pastry contrasts with soft filling. Commonly used as quick snacks, handheld meals, or party appetizers; shoppers report consistent portion size, reliable reheating, and flavors frequently described as comforting. Preferred reheating methods vary somewhat.
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Description
Flaky handheld pockets provide a warm, savory filling with a tender, creamy interior and moderate seasoning. Crisp pastry contrasts with soft filling. Commonly used as quick snacks, handheld meals, or party appetizers; shoppers report consistent portion size, reliable reheating, and flavors frequently described as comforting. Preferred reheating methods vary somewhat.
Ingredients
Dough: Tapioca Flour, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-oleic Safflower Oil, Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Filtered Water, Salt. Filling: Shredded Chicken (Boneless Chicken Thighs, Salt, Vinegar), Navy Beans (Water, White Beans), Cheddar Cheese (Pasteurized Milk, Cheese Cultures & Cellulose To Prevent Caking), Chicken Stock, Green Chiles, Red Bell Pepper, Green Bell Pepper, Tapioca Flour, Lime Juice, Spices, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.