Is CHICKEN CORDON BLEU DIP, CHICKEN CORDON BLEU Low FODMAP?

Ingredients

COOKED CHICKEN BREAST (CHICKEN, WATER, SALT, SODIUM PHOSPHATE), HAM (PORK, WATER, SALT, SUGAR, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), ONIONS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SEASONING MIX (MALTODEXTRIN, SALT, WHEY, SUGAR, DEHYDRATED GARLIC, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES), DEHYDRATED BUTTER [PASTEURIZED CREAM, SALT], AUTOLYZED YEAST, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, MODIFIED FOOD STARCH, YEAST EXTRACT, SPICES, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], RICE STARCH, LACTIC ACID, ENZYME MODIFIED PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVORS, EXTRACTIVE OF ANNATTO [COLOR], TURMERIC [COLOR]), GARLIC (GARLIC, WATER, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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