Is Chicken Cordon Bleu Low FODMAP?

Ingredients

Ham & Swiss Cheese Stuffed Chicken (Boneless Skinless Chicken Breast, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Uncured Cherrywood Smoked Ham With No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Water), Eggs (With Citric Acid, Water), Bread Crumbs (Wheat Flour, Palm Oil, Sugar, Yeast, Salt), Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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