Is Chicken Cordon Bleu Low FODMAP?

Ingredients

Chicken Breast With Rib Meat, Canadian Style Bacon, Water Added (Includes Chunked And Formed Pork Sirloin Hips Cured With Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process American & Swiss Cheese (American & Swiss Cheese (Milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phophates, Salt), Garnished With: Corn Flake Crumbs (Milled Corn, Sugar, Salt, Malt Flavoring, High Fructose Corn Syrup, Reduced Iron, Niacinamide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Bht, Corn Used In This Product Contains Traces Of Soybeans), Contains: Milk, Soy, Oven Instructions: Preheat Oven To 350 Degrees F, Place In Baking Dish Uncovered And Bake 40 Minutes Or Until Internal Temperature Reaches 170 Degrees F

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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