Is CHICKEN & CORN CHOWDER Low FODMAP?
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Ingredients
WATER, BONELESS CHICKEN BREAST, HEAVY CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, CARRAGEENAN), RUSSET POTATOES, SWEET CORN, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY), MODIFIED FOOD STARCH, RED BELL PEPPER, CELERY, ONION, SALT, GREEN ONION, CULTURED DEXTROSE/MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR [CONTAINS SOY], TAMARIND), HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE), CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FLAVOR, SALT, EVAPORATED CANE JUICE .. POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC), THYME, BLACK PEPPER, BAY LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.