Is Chicken Curry With Brown Rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
chilli
modified potato starch
paprika

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

chilli

modified potato starch

paprika

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Brown Rice (31%), Water, Chicken Breast (23%) [Chicken (98%), Salt, Stabiliser: Sodium Tripolyphosphate], Curry Sauce (7%) [Sugar, Curry Powder (14%) (Cumin, Coriander, Turmeric, Paprika, MUSTARD, Garlic, Fenugreek, Chilli, Black Pepper, Ginger, CELERY), Maltodextrin, Modified Potato Starch, Tomato Powder, Vegetable Oil (Rapeseed), Salt, Yeast Extract, Stabiliser (Guar and Xanthan Gum), Citric Acid], Carrot, Peas, Green Beans, Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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