Is chicken curry Low FODMAP?

Ingredients

cooked long grain rice (38%) [water, long grain rice, rapeseed oil], water, cooked chicken breast (15%) [chicken breast, corn starch], onions, single cream (milk), cornflour, tomato passata, coconut extract, sugar, spices, garlic purée, salt, rapeseed oil, ginger purée, concentrated lemon juice, tomato paste. allergy advice! for allergens, see ingredients in bold. no artificial colours, flavours or hydrogenated fat. recycle warning extra care has been taken to remove bones, although some may remain. nutrition we suggest this product provides 1 serving typical values (microwaved) per 100g recycle per reference pack intake > heat remove s compartm microw place the full power 1 minute b oven he place the c of a prehe serving. re aft

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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