Is CHICKEN & DUMPLINGS SOUP, CHICKEN & DUMPLINGS Vegan?
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Ingredients
FILTERED WATER, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, POTATO STARCH, SEA SALT), ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN STARCH AND/OR ORGANIC POTATO STARCH, DUMPLINGS (ORGANIC SEMOLINA [WHEAT], ORGANIC EGG WHITES), ORGANIC CREAM (MILK), ORGANIC CHICKEN BROTH CONCENTRATE (ORGANIC CHICKEN BROTH [ORGANIC CHICKEN STOCK, SEA SALT], ORGANIC CHICKEN FLAVOR [ORGANIC CHICKEN FLAVOR, SEA SALT], ORGANIC CHICKEN FAT, SEA SALT, YEAST EXTRACT, ORGANIC VEGETABLE FLAVORING [ORGANIC CARROT, ORGANIC ONION], ORGANIC VEGETABLES [ORGANIC CELERY, ORGANIC CARROT, ORGANIC ONION], ORGANIC TOMATO PASTE, ORGANIC TURMERIC, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, FLAVOR, ORGANIC CANOLA OIL, ORGANIC FLAVOR), NATURAL FLAVORS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC TURMERIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.