Is Chicken Dumplings Low FODMAP?

Ingredients

Chicken, Cabbage, Napa Cabbage, Green Onion, Canola Oil, Shiitake Mushrooms, Mushrooms (Contain Water, Salt, Citric Acid, Ascorbic Acid), Onions, Ginger, Salt, Oyster Flavoured Sauce (Water, Sugar, Salt, Oyster Extract (Oyster, Water, Salt), Modified Corn Starch, Caramel Colour (Contains Sulphites)), Corn Starch, Sesame Oil, Sugar, Spices, Dried Garlic, Yeast Extract, Wrapper: Enriched Wheat Flour, Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chicken Dumplings is available at 1 retailer

About this product

Poultry · Piece