Is Chicken & Dumplings Vegetarian?

Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER,, THYME, BAY LEAVES, MARJORAM), DUMPLINGS (DURUM WHEAT FLOUR, WATER, EGGS, WHEAT GLUTEN, SALT), CHICKEN (DARK MEAT), CHICKEN (LIGHT MEAT), CARROTS, ONIONS, CELERY, BUTTER (CREAM, SALT), WHEAT FLOUR, PEAS, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), SEA SALT, PARSLEY, YEAST EXTRACT (YEAST EXTRACT, SALT), THYME, WHITE PEPPER, NUTMEG, BAY LEAF

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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