Is Chicken & Dumplings Vegan?

Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER,, THYME, BAY LEAVES, MARJORAM), DUMPLINGS (DURUM WHEAT FLOUR, WATER, EGGS, WHEAT GLUTEN, SALT), CHICKEN (DARK MEAT), CHICKEN (LIGHT MEAT), CARROTS, ONIONS, CELERY, BUTTER (CREAM, SALT), WHEAT FLOUR, PEAS, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), SEA SALT, PARSLEY, YEAST EXTRACT (YEAST EXTRACT, SALT), THYME, WHITE PEPPER, NUTMEG, BAY LEAF

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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