Is Chicken Enchilada Burrito GERD Friendly?
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Why it's not GERD friendly
- white cheddar cheese
- cheese cultures
- monterey jack cheese
- garlic powder
- white distilled vinegar
- chili powder
- jalapeno peppers
- +4 more
white cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
INGREDIENTS: FILLING: GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WATER, COOKED BROWN RICE (WATER, BROWN RICE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED BLACK BEANS (WATER, BLACK BEANS, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, POTATO STARCH, GARLIC, SEA SALT, SPICES, CHIPOTLE CHILI POWDER), JALAPEÑO PEPPERS, CORNSTARCH, CONTAINS 2% OR LESS OF: TOMATO PASTE, CHILI POWDER, SEA SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, ONION POWDER, WHITE DISTILLED VINEGAR, GARLIC POWDER, SPICES. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SEA SALT, CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC WHOLE WHEAT FLOUR, NATURAL ENZYMES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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