Is Chicken Enchilada Burrito Low FODMAP?

Ingredients

INGREDIENTS: FILLING: GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WATER, COOKED BROWN RICE (WATER, BROWN RICE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED BLACK BEANS (WATER, BLACK BEANS, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, POTATO STARCH, GARLIC, SEA SALT, SPICES, CHIPOTLE CHILI POWDER), JALAPEÑO PEPPERS, CORNSTARCH, CONTAINS 2% OR LESS OF: TOMATO PASTE, CHILI POWDER, SEA SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, ONION POWDER, WHITE DISTILLED VINEGAR, GARLIC POWDER, SPICES. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SEA SALT, CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC WHOLE WHEAT FLOUR, NATURAL ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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