Is CHICKEN ENCHILADA CASSEROLE Vegan?

Ingredients

RED ENCHILADA SAUCE (WATER, TOMATO SAUCE [TOMATO CONCENTRATE {TOMATO PASTE, WATER}, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR AND DEHYDRATED BELL PEPPER], TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC {COLOR}], CALIFORNIA CHILI PEPPER, SUGAR PASILLA CHILI PEPPER, CUMIN, GARLIC, ONION, OREGANO), CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), TORTILLA (WHITE CORN, WATER, TRACE OF LIME), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONION, POBLANO PEPPER, RED BELL PEPPER, CANOLA OIL, BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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