Is CHICKEN ENCHILADA DIP, CHICKEN ENCHILADA Low FODMAP?

Ingredients

COOKED WHITE BEANS (WHITE BEANS, WATER), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN JUICE, CHICKEN BASE {CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC}, SEA SALT, GARLIC POWDER, WHITE PEPPER), WATER, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, STARTER CULTURES, SALT, ENZYMES, ANNATTO), ROASTED GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT AND CITRIC ACID), TOMATILLOS, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ONIONS, CILANTRO, JALAPENO PEPPERS, CORNSTARCH, ORGANIC SUGAR, SERRANO PEPPERS, SEA SALT, CHILI POWDER, HERBS & SPICES, EXPELLER PRESSED CANOLA OIL, GARLIC & ONION POWDER, GARLIC, BLACK PEPPER, RED PEPPER CHILI FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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