Is CHICKEN ENCHILADAS ENTREE Vegan?

Ingredients

COOKED RICE (WATER, LONG GRAIN PARBOILED RICE), CORN TORTILLAS [GROUND CORN TREATED WITH LIME WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES (PRESERVATIVE)], WATER, MILK, COOKED WHITE MEAT CHICKEN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), NATAMYCIN (PROTECT FLAVOR)], CORN, RED BELL PEPPERS, CRUSHED TOMATOES, SOYBEAN OIL, TOMATILLOS (CRUSHED TOMATILLOS, WATER, AND CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR AND SALT), SPICES AND COLOR (PAPRIKA), MASA FLOUR [WHITE CORN COOKED WITH LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM AND FUMARIC ACID (ADDED TO PRESERVE FRESHNESS)], SOUR CREAM (CULTURED CREAM), MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], POTATO STARCH, SUGAR, GRANULATED GARLIC, ANCHO CHILI PEPPER POWDER, ANAHEIM PEPPERS, GUMS (GUAR, XANTHAN), DEHYDRATED ONION, CITRIC ACID, OLEORESIN CHILI SPICE (CANOLA OIL, EXTRACTIVES OF OREGANO, EXTRACTIVES OF CUMIN, EXTRACTIVES OF CAPSICUM).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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