Is CHICKEN ENCHILADAS VERDE Vegan?

No. This product is not vegan as it lists 10 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

cream
nonfat milk
sour cream
cultured milk
cheese cultures
milk
monterey jack cheese
chicken
enzymes
+2 more

cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

+7 more in the app

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Ingredients

SALSA VERDE (CRUSHED TOMATILLOS [TOMATILLOS AND CITRIC ACID], CILANTRO, JALAPENOS, MODIFIED CORN STARCH, GARLIC, SALT, GELATIN), CORN TORTILLAS (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED WHITE CHICKEN MEAT (CHICKEN, WATER, MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, GELATIN).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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