Is Chicken Enchiladas Alpha-Gal Friendly?

Ingredients

Chicken And Bean Filling, Rspca Approved Australian Chicken Breast , Diced Tomato (Tomato, Tomato Juice, Acidity Regulator ), 4 Bean Mix (Lima Beans, Red Kidney Beans, Chick Peas, Great Northern Beans, Water, Sugar, Salt, Acidity Regulator , Firming Agent ), Onion, Tomato Puree (Tomato Puree, Acidity Regulator ), Cream, Water, Maize Starch, Garlic Puree (Garlic Puree, Salt), Canola Oil, Chilli, Salt, Sugar, Cumin, Coriander, Paprika, Pepper, Oregano), Tortilla, Wheat Flour, Water, Vegetable Shortening (Palm Oil, Emulsifier , Antioxidant , Humectant ), Conditioner (Vegetable Emulsifiers , Soy Flour, Wheat Flour), Oat Fibre, Baking Powder (Raising Agents , Wheat Starch), Lodised Salt, Gluten (Wheat), Acidity Regulator , Thickener , ), Cheddar Cheese, Milk, Salt, Starter Culture, Vegetarian Rennet, Anticaking Agent , ), Napoli Sauce, Tomato Puree (Tomato Puree, Acidity Regulator ), Water, Maize Starch, Salt, Sugar, Onion Flakes, Garlic Powder, Parsley, Oregano, Basil, Pepper)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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