Is Chicken Fajita Tray Low FODMAP?

Ingredients

Taco Chicken [chicken Breast, Water, Sea Salt ,flavour, Vinegar Powder, Spices, Chicken Broth, Sauce (tomatoes, Red Onions, Tomato Paste, Sugar, Vinegar, Garlic, Salt, Smoked Chipotle Chili], Mini Tortilla [enriched Wheat Flour, Water, Canola And Modified Palm And Modified Palm Kernel Oils, Wheat Gluten, Sugar, Salt, Baking Soda, Sodium Phosphate, Calcium Propionate, Potassium Sorbate, Guar Gum, Fumaric Acid, White Vinegar, Vegetable Monoglycerides, Potassium Chloride, Modified Cellulose, L-cysteine Hydrochloride, Xylanase, Alpha-amylase], Bell Peppers Mix [red, Yellow], Tex Mex Cheese [pasteurized Partly Skimmed Milk, Pasteurized Milk, Modified Milk Ingredients, Pasteurized Cream, Salt, Bacterial Culture, Jalapeno Peppers. Microbial Enzyme, Calcium Chloride, Annatto, Red Bell Peppers, Cellulose Powder, Natamycin], Salsa Cup [water, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Green Peppers, Onions, Sugar, Salt, Vinegar, Modified Corn Starch, Dehydrated Onion, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Spices (spices, Salt, Caramel (sulfite), Dextrose, Silicon Dioxide), Cilantro, Sodium Benzoate, Dehydrated Garlic, Concentrated Lime Juice, Parsley], Guacamole Cup [avocadoes, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Water, Cilantro, Poblano Pepper, Jalapeno Peppers (jalapeno, Water, Vinegar, Salt, Calcium Chloride), Salt, Concentrated Lime Juice, Xanthan Gum, Citric Acid, Ascorbic Acid], Red Onions, Lime, Coriander. May Contain Peanuts, Tree Nuts And/or Other Allergens.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Whole, Frozen