Is Chicken Fajitas Grilled Chicken Breast With Rib Meat Low FODMAP?

Ingredients

GRILLED CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 20% WATER, SEASONING (NATURAL FLAVOR, SALT, SPICES, CITRIC ACID, SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE, lIME OIL), CUMIN, CHIPOTLE POWDER, SEASONING SEA SALT, SODIUM CARBONATE, NATURAL FLAVOR], CITRIC ACID, SPICE), SAUCE (VERDE SAUCE (WATER, TOMATILLO, GREEN CHILE PEPPER, ONIONS, VINEGAR, MODIFIED CORN STARCH, CILANTRO, SUGAR, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC, SEA SALT, EPELLER PRESSED CANOLA OIL, CUMIN, ONION POWDER, LIME JUICE CONCENTRATE, RED CHILE FLAKES, BLACK PEPPER, OREGANO, CAYENNE PEPPER), WATER, SEASONING SEASONING (NATURAL FLAVOR, SALT, SPICES, CITRIC ACID), SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE, LIME OIL), CUMIN, CHIPOTLE POWDER, SEASONING (SEA SALT, SODIUM CARBONATE, NATURAL FLAVOR), CITRIC ACID, SPICE), VEGETABLES (RED AND GREEN BELL PEPPERS, ONIONS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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