Is Chicken Fajitas Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
granulated onion
less than 2% of natural flavors, sea salt, vinegar powder

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

granulated onion

less than 2% of natural flavors, sea salt, vinegar powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

chicken breast with rib meat, water, less than 2% of natural flavors, sea salt, vinegar powder (maltodextrin, white distilled vinegar, modified food starch), lime powder (corn syrup solids, lime juice concentrate), chicken flavor (chicken fat, natural flavor), lemon juice powder (corn syrup, lemon juice, lemon oil), carrageenan (carrageenan, xanthan gum), citric acid, ancho chili pepper, granulated garlic, spices, granulated onion, sugar, chipotle powder, oleoresin paprika (refined soybean oil). eddy foods yoakum, tx 77995 heating instructions: microwave (recommended): do not place tray in microwave. remove lid and film from tray. remove product from tray and place in microwave safe container. place container in microwave and heat on high for 2 to 3 minutes, or until product is hot and ready to serve. cooking times vary with microwave wattage (stated time is for 1000-watt microwave)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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