Is Tapatio Ramen Artificial Chicken Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This instant ramen offers bold, tangy heat with chicken-like seasoning; thin, quick-cooking noodles become soft with slight chew and sit in a flavorful, spicy broth. Commonly used as a quick meal or snack, reviewers note convenience, robust heat, and occasional comments about saltiness across online reviews, with mixed intensity reports.

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Why it's not low FODMAP

onion
garlic
dried red pepper
tomato
red pepper
wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

WHEAT FLOUR, MODIFIED TAPIOCA STARCH, PALM OIL, ARTIFICIAL CHICKEN FLAVOR (DEXTRIN, SUGAR, DISODIUM 5'-RIBONUCLEOTIDE, EGG), SALT, VEGETABLE POWDER (CHILI, RED PEPPER, TOMATO, BLACK PEPPER), MONOSODIUM GLUTAMATE, HOT SAUCE POWDER (CHILI PEPPERS, DEXTRIN, GARLIC), SUGAR, DRIED CABBAGE, DRIED BOK CHOY, DRIED CARROT, SOY LECITHIN, MALIC ACID, ONION, GARLIC, POTASSIUM CARBONATE, POTATO STARCH, YEAST, DRIED RED PEPPER, GUAR GUM, DISODIUM 5'-RIBONUCLEOTIDE, PAPRIKA, PARSLEY, MIXED TOCOPHEROL POWDER (DEXTRIN, SOYBEAN OIL), JALAPENO FLAVOR (JALAPENO PEPPER, SOYBEAN OIL), XANTHAN GUM, SODIUM CARBONATE, SODIUM PHOSPHATE DIBASIC, GREEN TEA FLAVOR OIL (WATER, DEXTRIN, TEA CATECHIN), RIBOFLAVIN, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.