Is CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE, CHICKEN FRIED RICE GERD Friendly?
Description
Savory, umami-forward flavor with tender protein pieces and softly textured grains balanced by occasional crisp vegetable bites; overall mouthfeel is moist without greasiness. Commonly used as a quick main, convenient reheated meal, or complementary side for weeknight dinners. Customer reviews frequently mention consistent seasoning, convenient packaging, and reliable reheating performance.
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Why it's not GERD friendly
- citric acid
- garlic puree
- garlic flavor
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, umami-forward flavor with tender protein pieces and softly textured grains balanced by occasional crisp vegetable bites; overall mouthfeel is moist without greasiness. Commonly used as a quick main, convenient reheated meal, or complementary side for weeknight dinners. Customer reviews frequently mention consistent seasoning, convenient packaging, and reliable reheating performance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Rice (Water, Rice), Vegetables (Broccoli, Carrots, Peas), Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Garlic, Soybean Oil, Modified Food Starch, Wok Seasoning Blend (Potato Maltodextrin, Sunflower Oil, Garlic Puree, Ginger Root, Rice Flour, Toasted Sesame Oil, Salt), Sesame Oil, Caramel Color, Ginger Flavor (Maltodextrin, Modified Food Starch, Sugar, Mixed Triglycerides, Natural Flavor, Mono- And Diglycerides, Soybean Oil), Garlic Flavor (Corn Syrup Solids, Modified Food Starch, Soybean Oil, Soy Lecithin, Natural Flavor), Xanthan Gum, Chive Flavor (Cornstarch-modified, Maltodextrin, Sugar, Triacetin, Natural Flavor)), Cooked White Chicken Meat (White Chicken Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates, Carrageenan), Scrambled Egg Product (Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (Added For Color)), Pepper)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE, CHICKEN FRIED RICE is available at 12 retailers
About this product
Frozen Meal · Frozen