Is Chicken Fried Rice Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy fibre
soy sauce
soy protein isolate
edamame

soy fibre

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

soy protein isolate

edamame

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Cooked rice (water, rice), Vegetable blend (carrots, edamame, onions), Sauce (water, vegetable oil, soy sauce, oyster sauce, white wine, garlic, onions, ginger, corn starch, chili paste, salt, chicken broth, mushroom powder, spice), Cooked seasoned chicken pieces (chicken breast, water, sugar, salt, garlic powder, vegetable oil, onion powder, soy protein isolate, rice starch, soy fibre, spice, spice extract), Scrambled eggs (liquid whole eggs, modified corn starch, salt, citric acid [acidulant], xanthan gum).

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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