Is CHICKEN GOCHUJANG SALAD, CHICKEN Low FODMAP?

Ingredients

BREADED POPCORN CHICKEN (CHICKEN [CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, SEASONING (SALT, CANE SUGAR, CORN STARCH, TAPIOCA MALTODEXTRIN, FLAVOR [YEAST EXTRACT, SALT], DRIED CHICKEN STOCK, SPICES), RICE STARCH], BREADING [WHEAT FLOUR, BREADCRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CORN STARCH, RICE FLOUR, WHEAT GLUTEN, SALT, YEAST EXTRACT, SPICES, MALTODEXTRIN, SOYBEAN OIL, GUAR GUM, FLAVOR (PAPRIKA, SUNFLOWER OIL), NATURAL BUTTER FLAVOR (BUTTER, BUTTERMILK POWDER), TURMERIC, NATURAL FLAVOR], BATTER [WHEAT FLOUR, WATER, CORN STARCH, CANE SUGAR, WHEAT GLUTEN, SALT, FLAVOR (YEAST EXTRACT, SALT), LEAVENING (SODIUM BICARBONATE), CITRIC ACID, FLAVORING (MALTODEXTRIN, NATURAL BUTTER FLAVOR [BUTTER, BUTTERMILK POWDER], NATURAL FLAVOR), GUAR GUM, SPICES]), GOCHUJANG VINAIGRETTE (CANOLA OIL, RICE VINEGAR, HOT PEPPER PASTE [WATER, SUGAR, DRIED RED CHILE PEPPER, SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ALCOHOL), PEAR PUREE CONCENTRATE, SALT, SALTED SAKE (SAKE [WATER, RICE, CULTURE], SALT), DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH], SUGAR, WATER, SALT, SESAME OIL, DISTILLED VINEGAR, XANTHAN GUM), NAPA CABBAGE, RED CABBAGE, SPINACH, PICKLED VEGETABLES (DAIKON, CARROTS, VINEGAR, WATER, SUGAR, SALT), SUGAR SNAP PEAS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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