Is Chicken & Green Chile Tamales Low FODMAP?
Description
Savory, mildly spicy flavor with a subtle smoky finish; soft, moist exterior encases a hearty filling. Reviews commonly note satisfying warmth, convenient reheating, and consistent portion size, while some mention occasional uneven moisture. Typically served for quick weeknight meals, casual gatherings, or as a reheated leftover for lunches and potlucks.
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Description
Savory, mildly spicy flavor with a subtle smoky finish; soft, moist exterior encases a hearty filling. Reviews commonly note satisfying warmth, convenient reheating, and consistent portion size, while some mention occasional uneven moisture. Typically served for quick weeknight meals, casual gatherings, or as a reheated leftover for lunches and potlucks.
Ingredients
Tomatillos, Water, Corn Flour, Cooked Chicken Meat, Canola Oil, Chicken Natural Juices, Onion, Cilantro, Serrano Chiles, Salt, Garlic, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch, Salt), Epazote, Cumin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.