Is chicken gumbo good to go Alpha-Gal Friendly?

Ingredients

(notice how many you can pronounce!) okra, chicken (chicken raised without antibiotics, rosemary extract), onion, instant long grain rice, green pepper celery, garlic, sweet rice flour, grapeseed oil, dried tomato powder, garlic powder, smoked paprika powder, sweet paprika powder, ancho chile powder, sea salt, onion powder, dried thyme, dried oregano, black pepper, dried parsley, cayenne pepper, filé powder (marjoram, thyme, sassafras leaves)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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