Is chicken gumbo good to go Dairy Free?

Ingredients

(notice how many you can pronounce!) okra, chicken (chicken raised without antibiotics, rosemary extract), onion, instant long grain rice, green pepper celery, garlic, sweet rice flour, grapeseed oil, dried tomato powder, garlic powder, smoked paprika powder, sweet paprika powder, ancho chile powder, sea salt, onion powder, dried thyme, dried oregano, black pepper, dried parsley, cayenne pepper, filé powder (marjoram, thyme, sassafras leaves)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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