Is Chicken Gumbo GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Savory, hearty stew with a thick, slightly viscous broth and tender pieces; texture ranges from smooth to chunky, commonly served with sides or often enjoyed as a standalone meal. Reviewers note consistent, robust flavor and convenience, praising reheating and comfort while occasionally reporting excess saltiness or uneven chunk distribution issues.

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Why it's not GERD friendly

citric acid
garlic
tomato paste
tomato juice
tomatoes
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chicken Broth (Water, Chicken Stock), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Okra, Rice, Seasoned Chicken (Soy), Celery, Modified Corn Starch, Salt, Tomato Paste, Chicken Fat, Sugar, Yeast Extract, Spice Extracts (Contains Garlic), Onion Powder, Caramel

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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