Is Chicken Gumbo Low FODMAP?
Description
Savory, hearty stew with a thick, slightly viscous broth and tender pieces; texture ranges from smooth to chunky, commonly served with sides or often enjoyed as a standalone meal. Reviewers note consistent, robust flavor and convenience, praising reheating and comfort while occasionally reporting excess saltiness or uneven chunk distribution issues.
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Description
Savory, hearty stew with a thick, slightly viscous broth and tender pieces; texture ranges from smooth to chunky, commonly served with sides or often enjoyed as a standalone meal. Reviewers note consistent, robust flavor and convenience, praising reheating and comfort while occasionally reporting excess saltiness or uneven chunk distribution issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Broth (Water, Chicken Stock), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Okra, Rice, Seasoned Chicken (Soy), Celery, Modified Corn Starch, Salt, Tomato Paste, Chicken Fat, Sugar, Yeast Extract, Spice Extracts (Contains Garlic), Onion Powder, Caramel
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Chicken Gumbo is available at 2 retailers
About this product
Soup · Can